Note that there can sometimes be a significant amount of anxiety experienced during Dog times.
Anxiety can be a reminder of an action that needs to be taken. If that’s the case, resolution can come from determining the action needed and implementing it.
Other times it can result from excitement sparked by anticipation of changes to come. In this case you may be able to reason with your anxiety with the help of some critical thinking.
Anxiety can also result from tapping into earlier stress patterns that may still be lodged in your energy field. Anxiety is a physio-emotional reaction that is largely comprised of electro-chemical activity in the nervous system. It’s helpful to face the old patterns, if you can, and determine the best way to release them. Relaxation techniques; such as meditation, yoga, tai chi, chi gong, all of which have been utilized for centuries can be helpful. Physical exercise has been proven to alleviate many emotional and physical forms of anxiety. Restful sleep and good nutrition are also essential.
There are also release techniques such as EFT (tapping), Breath-work, Progressive Muscle Relation, and others, that are gaining popularity.
Spending time with friends, family and loved ones, is another effective solution. The power of love should not be underestimated.
As an alternative, if all else fails, you owe it to yourself to seek the help of a professional!
The energy this month is beneficial, but also requires that we take action to help ourselves and the Greater Good. There is much love and support available during this Water Dog month!
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