Here are a few examples:
Consider the Mindful Mandala Challenge-Tool-Action cards you choose when asking a question. Then, wear the corresponding talismans as a reminder not to favor the dark, challenging emotion.
Even without reading the Mindful Mandala cards, you may already know what emotion feels overwhelming and harmful to your mind. So let’s say your challenge is:
Greed: Your mind is constantly grasping for more money, things, and relationships. The ego-mind is in control, causing mental chaos and turmoil. Wearing the Greed mandala is a constant reminder to move from wanting/desire to a higher vibrational emotion, such as:
Gratitude: Rather than focus on all the things you don’t have, wear the Gratitude Talisman over your heart to remind you how blessed you are in this moment.
Or perhaps you are quick to:
Anger: With so much to be angry about in world events, anger only serves to plunge the mind into a dark place of destructive thoughts. Wearing the Anger Talisman reminds you to identify anger when it arises and move out of it into a place of:
Peace: Wear the Peace Talisman to calm your mind before erupting into a negative space such as anger, fear, doubt, or self-pity.
“What do I want, how do I get there, what do I do next?” Become constant questions we ask ourselves. The Manifestation Talisman is one many people resonate with in times of shift and transition.
Manifestation: Wear the Manifestation Talisman when faced with the challenge of moving to a new job, house, or relationship. It helps focus your mind on your intention rather than become lost in fear of massive change.
We each have an extensive list of emotions that cause suffering and lead the mind down a dark rabbit hole. Mindfulness in each moment, the Mindful Mandala cards, and the Mandala Talismans can keep you one step ahead of taking the plunge into that dark mental matrix of pain, doubt, and despair.